How to Introduce Solids to Babies

Baby eating solids with green puree on face

While there are many people with strong opinions on baby led weaning versus purees, that’s not what this post is about. This post will be going over some of the key points we look at when introducing solids to babies. First we need to determine if they are developmentally ready to start solids. Then there are a few key nutrients that we should focus on. Lastly, there are a couple of things that we should avoid.

How to Choose a Jam for your Child

baby eating jam

While a peanut butter (or nut-free alternative) and jelly sandwich has been the go-to option for a no-fuss meal forever, how do you know if you’re picking out the best jam or jelly for your baby? There are so many options in the jelly aisle that it can be overwhelming. Should you be looking for lower sugar or higher fiber? What’s most important?

How to Bottle Feed a Breastfed Baby

bottle feeding a baby

There are many reasons why you may want to offer a bottle to a breastfed baby. First, it is a great way to get your partner or another caregiver involved and give you a break. There may be a time that you need to be away from your baby (like going back to work), so knowing they can take a bottle can give you peace of mind. Pace feeding is a technique that can prevent overfeeding and bottle preference, preserving your breastfeeding relationship.

Breastfeeding Tips for Going Back to Work

Baby drinking from bottle

exclusively breastfeeding, you may have no idea how much milk your baby is getting each feed, so how do you know what they need? Here are some tips for breastfeeding parents to help figure out how much milk your baby might need.

What is Baby-Led Feeding?

baby self feeding broccoli

While baby led weaning is a feeding strategy for introducing solids to your baby, baby led feeding focuses on setting up the foundation of responsive feeding. Responsive feeding is the idea that your child is in charge of certain aspects of eating. It is not up to the caregiver to determine what or how much a child eats. You trust that your child will honor their hunger and satiety cues. This sets them up for balanced eating in the future.

Scroll to Top