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Picky Eating

Tips and tricks for getting the picky eater in your life to branch out and try new foods. Picky eating is listed as one of the most stressful parts of mealtime, so I provide ways to help minimize the stress.

7 Reasons Why Kids Get Picky

hand feeding peas to a picky eater child with mouth closed

You’re so proud, because it seems your baby will eat anything. You think you’ve prevented picky eating and then BAM! Your child stops eating many of the foods they used to love. Sound familiar?
Some level of food preference is expected. There are probably some foods that you prefer and other that you don’t. It’s the same with kids. We all have varying tastes.

Food Chaining for Picky Eaters

Food chaining graphic illustrating example of applesauce to sliced pears with details. Applesauce pouch to bowl to applesauce with diced apples to diced apples to sliced apples to sliced pears.

Put simply, food chaining is a technique where you make gradual changes over time to introduce your child to a new food. You start with a food that your child prefers and make small changes to it. The change can be as small as cutting a sandwich horizontally instead of diagonally. Once your child has accepted one small change, you can begin working on another. Over time, you can introduce brand new foods.

Mix and Match Healthy Snacks for a Picky Eater

picky eater staring at plate of food untouched

If you have a picky eater at home, you know how challenging it can be to come up with healthy snack ideas day after day. One of biggest recommendations for picky eaters is to try and offer variety as much as possible. This can be extremely tricky if your child only like a handful of foods.

9 Tips to Help Your Picky Eater

picky eater pushing away food and looking disgusted

It’s incredibly common for children to go through a picky eating phase, somewhere between ages 1-3. At this time, their energy needs decrease significantly and their autonomy increases. This combination can lead to stressful meals.
For most kids, this is only a temporary phase and there are some simple things you can do as a parent to help your picky eater expand their palate.

9 Amazing Benefits of Eating Together as a Family

eating together as a family

You may have heard me talking about the importance of eating together as a family, but as you’re watching your baby dump food off their tray or your toddler run circles around the table, you wonder, “Is it really worth it? Do the benefits outweigh the stress?”

First, I have tips for encouraging your toddler to remain seated and to help prevent your baby from dumping their food off their tray. I promise family meals don’t need to be stressful (I created a whole course on that premise)! Plus there are really so many benefits from eating together as a family, even if your whole family isn’t present.

What is Baby-Led Feeding?

baby self feeding broccoli

While baby led weaning is a feeding strategy for introducing solids to your baby, baby led feeding focuses on setting up the foundation of responsive feeding. Responsive feeding is the idea that your child is in charge of certain aspects of eating. It is not up to the caregiver to determine what or how much a child eats. You trust that your child will honor their hunger and satiety cues. This sets them up for balanced eating in the future.

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