Services Provided

One on One Virtual Visits

Meet with me to come up with a plan that works for you. These appointments can be done over the phone or via a video call. Your choice! We can work together to help ease your stress and increase your confidence. You can book each appointment separately or bundle them to save money.

Courses

Self-paced video modules broken down into bite size chunks so that you can fit it into your busy lifestyle. I know how hard it can be to block off time away from your child, so I keep the videos short and to the point. All videos have captions so you can watch them without sound if your little one is asleep. Pay once and get access for life.

E-Books

Prefer to have something to read (maybe during those late night feedings)? Consider the e-book option. Tons of information at your fingertips that you can refer back to as needed. The same information as the courses, just in a different format.

Bundle and Course Options

One on One Coaching Calls

You know that in order to become more confident, you need to have someone who can support you. If you're struggling with:
- starting solids
- picky eating
- stressful meals
And you want someone who can support you and help you come up with an individualized plan, a one on one coaching call may be for you. If you've gone down the google rabbit hole, been confused over conflicting information, or just don't want to do things the way your parents did, we can come up with a plan that works for you.

Starting Solids Made Easy Course

Everything you need to know about introducing solids to your baby.
Imagine having a game plan for introducing solids that left you feeling empowered, not stressed. You know your child best and you know what will work best for your family. This course will give you the information you need to make the best choices for your child.
This course is perfect for you if you have been feeling overwhelmed or confused by the amount of conflicting information available. I walk you through everything so that you go from being frustrated and scared to being empowered and confident. We'll review everything from how to tell if your child is ready to start to how to serve foods safely.

Allergens Made Easy Course

A deep dive into introducing the top 9 allergens. Introducing allergens is consistently listed as one of the most stressful parts of feeding children. This course will walk you through the research so that you will feel prepared. I will review the current guidelines and help set you up with a strategy so that you feel ready to safely introduce allergens to your baby.

Family Meals Made Easy Course

Taking the stress out of mealtime.
Is mealtime a battle? Are you dealing with a picky eater? This course goes over how to create a positive meal environment while introducing new foods. It's perfect for parents who are already dealing with stressful meals or for those who would like to set up a strong foundation to prevent mealtime battles. You'll finish with many tips and tricks to keeping mealtime enjoyable for everyone, without having to be a short order cook.

Feeding Babies Made Easy Course

Everything you need to know to feed your baby for the first 6 months. Whether you plan to breastfeed, give formula, or both this course will give you the info you need. Supported is best. Many parents don't receive the information they need before having their baby and are left stressed and worried trying to figure it out as they go. This course covers everything so that you can have a game plan, even if things don't go as expected. I review everything from latching, to pumping, to formula mixing, to bottle feeding.

E-Books

Do you feel like you have things mostly under control but want some information to refer back to? E-books might be for you! I have taken the information from my courses and formatted them in easy to read e-books.

common questions

You can book an appointment with me online! You will be sent some basic paperwork so that I can better utilize our time together. You’ll then be given information on how to log onto my online coaching room. Then we meet like a facetime call or zoom, but the website I use protects your information.

Your first visit is about 45 minutes and any follow up visits are about 30 minutes. I try to respect your time as I know it can be difficult to schedule appointments with children.

Dietetic services may be covered by your insurance, check to see! I can provide you with a bill to take to your insurance so that they can reimburse you for services.

You can choose to pay for each session independently which will be a bit pricier or opt for a bundle to save money. All prices are listed above for transparency.

I think almost everyone could benefit from meeting with a nutritionist. You are setting up habits for your child that will last a lifetime. That being said, I realize it may not be in everyone’s budget, which is why I also offer courses and e-books to help.

Totally depends on how overwhelmed you feel with feeding! I recommend getting the 3 appointment bundle so that we can discuss things in more detail, but many people feel confident after 1 visit and that’s all they need!

Yep! With the exceptions of things I am mandated to report, everything you say stays between us. I use a HIPPA compliant service to make sure that your information stays confidential.

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