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Introducing Allergens

Go from overwhelmed and confused to confident and clear with this game plan for introducing the top 9 allergens. This book provides the recommendations for introducing the top 9 allergens, how to tell if your child is high or low risk for allergy introduction, plus information on each of the allergens. Each allergen includes which foods they may be in. substitutes for them in case you need to avoid them, and special notes. It also includes a sample meal plan that introduces each allergen and builds upon itself with easy to follow recipes.

Early and Often

Guidelines for introducing the top 9 allergens changed, with the recommendations to introduce “early and often.” But what does that actually mean?

Evidence Based

All of this was written by a pediatric registered dietitian who not only specializes in feeding kids, but is a mom and gets how stressful and overwhelming it can be. My goal is to keep it as simple as possible while empowering you to feel confident that you are doing a great job feeding your child (because I know you are!).


  • the steps to introduction
  • the top 9 allergens, including what foods they may be in, substitutes for them if you need to avoid them, and special notes about each one
  • a sample meal plan that builds upon itself and introduces each allergen in 5 different ways
  • easy to follow recipes

Sample Pages

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