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+ servings

Air Fryer Brussels Sprouts

Easy, kid-friendly Brussels sprouts recipe
Prep Time10 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 162kcal


  • 1 air fryer optional - oven recipe in notes


  • 1 lb Brussels sprouts (trimmed and cut in half)
  • 2 tsp olive oil
  • 1 whole garlic clove (minced)
  • ¼ cup parmesan cheese
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)


  • Mix all ingredients in a bowl
    1 lb Brussels sprouts, 2 tsp olive oil, 1 whole garlic clove, ¼ cup parmesan cheese, 1 pinch salt, 1 pinch pepper
  • Place in air fryer. Air fry at 385° for 15 minutes, shaking halfway through.


Oven option: Roast in the oven at 400 degrees for 20 minutes. If serving to babies, can steam roast by covering sprouts with foil or a baking liner during baking to make sprouts softer.


Calories: 162kcal