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+ servings

Pre- and Pro- Biotic Smoothie

Get some naturally occurring prebiotics and probiotics in this yummy smoothie.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2
Calories: 124kcal


  • 1 cup yogurt
  • 1 cup frozen berries
  • 1 whole under-ripe banana
  • 1 tsp chia seeds or flax seeds (optional)


  • Combine ingredients in blender.
  • Blend until ingredients are smooth.


Cleaning tip: you can blend warm water and soap in your blender after using it to help clean it faster.


Calories: 124kcal | Carbohydrates: 16g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 57mg | Potassium: 242mg | Fiber: 3g | Sugar: 12g | Vitamin A: 158IU | Vitamin C: 3mg | Calcium: 167mg | Iron: 0.4mg