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Pre- and Pro- Biotic Smoothie
Get some naturally occurring prebiotics and probiotics in this yummy smoothie.
Prep Time
5
mins
Cook Time
5
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
berry, fruit, smoothie
Servings:
2
Calories:
115
kcal
Ingredients
1
cup
yogurt
1
cup
frozen berries
1
whole
under-ripe banana
1
tsp
chia seeds or flax seeds
(optional)
Instructions
Combine ingredients in blender.
Blend until ingredients are smooth.
Notes
Cleaning tip: you can blend warm water and soap in your blender after using it to help clean it faster.