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Pre- and Pro- Biotic Smoothie

Get some naturally occurring prebiotics and probiotics in this yummy smoothie.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: berry, fruit, smoothie
Servings: 2
Calories: 115kcal

Ingredients

  • 1 cup yogurt
  • 1 cup frozen berries
  • 1 whole under-ripe banana
  • 1 tsp chia seeds or flax seeds (optional)

Instructions

  • Combine ingredients in blender.
  • Blend until ingredients are smooth.

Notes

Cleaning tip: you can blend warm water and soap in your blender after using it to help clean it faster.