Easy Homemade Chia Jam
No added sugar jam recipe that is perfect for your baby.
Servings: 16
Calories: 28kcal
Ingredients
- 2 cup frozen fruit
- 1 tbsp water
- 1 tbsp lemon juice
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey (optional: omit for babies)
Instructions
- Add fruit, water, and lemon juice to a medium saucepan. Bring to a boil.
- Turn down the heat and let simmer 5-7 minutes. You want the fruit to be mostly broken down.
- Use an immersion blender, potato masher, or fork to break up any fruit chunks.
- Stir in chia seeds and sweetener (if using). Let sit ~10 minutes until the chia has absorbed most of the liquid.
- Transfer to a mason jar or storage container and store in the fridge.
Nutrition
Calories: 28kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.03g | Trans Fat: 0.002g | Sodium: 2mg | Potassium: 36mg | Fiber: 1g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.2mg