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–+ servings
roasted pumpkin seeds
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Air Fryer Pumpkin Seeds

Super easy recipe to use the pumpkin seeds you pull out of pumpkins every Halloween.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Snack
Cuisine: American
Servings: 2
Calories: 107kcal

Ingredients

  • 1 tsp butter (melted)
  • ½ cup pumpkin seed
  • spices (to taste)

Instructions

  • Dry seeds. The drier they are, the crunchier your seeds will be.
  • Toss seeds in melted butter.
  • Add spices. See notes for possible ideas.
  • Air fry at 360℉ for about 12 minutes, tossing once.

Notes

Possible spice ideas:
  • salt and pepper
  • chili powder and paprika
  • sugar and cinnamon

Nutrition

Calories: 107kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 17mg | Potassium: 130mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 65IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 1mg