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+ servings

Pomegranate Berry Jam

Easy, homemade jam using chia seeds, pomegranate, and berries.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Servings: 16
Calories: 25kcal

Ingredients

  • 1 cup pomegranate seeds
  • 1 cup frozen berries
  • 1 tbsp water
  • 1 tbsp lemon juice
  • 2 tbsp chia seeds
  • 1 tbsp honey or maple syrup (optional: omit for babies)

Instructions

  • Add fruit, lemon juice, and water to a medium pot. Bring to a boil.
  • Reduce heat and let simmer 5-7 minutes. You want the fruit to be mostly broken down.
  • Use an immersion blender or transfer to a blender and blend until smooth. For older kids or adults, you can leave some lumps, but for babies and younger kids, try to get it as smooth as possible.
  • Add in chia seeds and sweetener, if using. Let sit around 10 minutes to thicken.
  • Transfer to a mason jar or storage container and store in fridge.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.2mg