Pomegranate Berry Jam
Easy, homemade jam using chia seeds, pomegranate, and berries.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Servings: 16
Calories: 25kcal
- 1 cup pomegranate seeds
- 1 cup frozen berries
- 1 tbsp water
- 1 tbsp lemon juice
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional: omit for babies)
Add fruit, lemon juice, and water to a medium pot. Bring to a boil.
Reduce heat and let simmer 5-7 minutes. You want the fruit to be mostly broken down.
Use an immersion blender or transfer to a blender and blend until smooth. For older kids or adults, you can leave some lumps, but for babies and younger kids, try to get it as smooth as possible.
Add in chia seeds and sweetener, if using. Let sit around 10 minutes to thicken.
Transfer to a mason jar or storage container and store in fridge.
Calories: 25kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.2mg