Chia Pudding
A simple customizable pudding recipe that can help with constipation
Calories: 190kcal
Ingredients
- ½ cup milk (you can use any milk: breastmilk, cow's milk, coconut milk, etc)
- 2 tbsp chia seeds
Toppings
- chopped fruits or nuts
Instructions
- Combine chia seeds and milk. Stir well. Let sit for a few minutes as it thickens. Give it another stir and refrigerate overnight.
- When ready to serve, mix to break up any clumps.
- Add toppings and enjoy!
Notes
You can soak prunes in water to soften and then blend chia, milk, and prunes prior to refrigerating. It will be a thicker, smoother consistency.
For fruit toppings: pears, peaches, apples, berries, and kiwis are great options.
For a sweeter version, you can add honey or another sweetener.
Nutrition
Calories: 190kcal | Carbohydrates: 16g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 281mg | Fiber: 8g | Sugar: 6g | Vitamin A: 211IU | Vitamin C: 0.4mg | Calcium: 302mg | Iron: 2mg