If you are feeling overwhelmed with the process of introducing solids to your baby, but don’t have the time to sit through a course, this e-book is for you. I have taken the information from my course and formatted it into a self-paced guidebook to walk you through the introduction of solids. Whether you want to start with purees or do baby led weaning (or both!), this book can give you the confidence you need to know that you’re doing things right. I’ve narrowed down the focus to just a few key factors so that you can enjoy mealtime with your child instead of focusing on every single micronutrient.