Introducing Allergens Handbook


Introducing allergens is often described as one of the most stressful parts of starting solids. This handbook can act as a guide for introducing the top 9 allergens. It provides the framework for introducing the allergens early and keeping them in your child’s diet. There is an information page for each allergen as well as a 5 day sample meal plan with serving suggestions. Recipes are also provided. The meal plan builds upon itself, incorporating allergens throughout which keeps them in the diet as recommended by the AAP.

A handbook designed to give you a game plan for introducing the top 9 allergens to your baby.


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