One common theme I have noticed with parents of selective eaters is that they consistently underestimate the number of foods their child is willing to eat. This handbook helps to organize the foods that your child currently eats as well as the foods they are working on. It provides examples of each food group as well as serving sizes and recommended servings per day based on age. It helps to organize your progress as you expose your child to new foods.
Familiar Foods Handbook
A handbook for parents working on exposing their child to new foods. Has a spot for foods that their child is currently eating as well as the foods they are learning to like. Includes examples of different food groups, serving sizes, and recommended servings/day.