Home » Blog » FPIES Tips


If your child has recently been diagnosed with FPIES, you may find yourself overwhelmed and confused. Most parents have never heard of FPIES before they are given the diagnosis. You are probably wondering what you should do now. Here is some information to get you started.

This post may contain affiliate links and when you click on the links I may earn a small commission at no charge to you. As an Amazon affiliate, I earn a commission from qualifying purchases.

What is FPIES?

Food Protein Induced Enterocolitis Syndrome (FPIES for short) is a rare form of food allergy. Unlike traditional food allergies, FPIES will not show up on a normal allergy panel. It affects the immune system in a different way. Traditional food allergies create what we call an IgE mediated response which is what those tests are looking for. FPIES is considered a non-IgE mediated reaction. (Looking for more information on introducing the top 9 allergens? Check out this handbook).

How common is it?

The incidence and prevalence is unknown, but in the US it is estimated to be about 0.28% (1). It is most common in infants and young children. It is less common in infants who are exclusively breastfed.

Is it hereditary?

The exact cause of FPIES is still unknown. Currently, we do not think there is a genetic factor, however there is a family history of allergy in 40-80% of cases (2).

Food allergy written on chalkboard

What does a reaction look like?

FPIES affects the gastrointestinal system and causes diarrhea and vomiting. What makes it different from other food allergies is that there is a delayed response of 2-6 hours (3). This can make it tricky to figure out food triggers, since there is not an immediate response. If left untreated, the vomiting and diarrhea can lead to dehydration and shock, sometimes requiring hospitalization.

Additional symptoms include appearing pale, lethargy, abdominal distension, and appearing blue due to low levels of oxygen in the blood. In children who go undiagnosed and have multiple episodes of vomiting and/or diarrhea, you may also see weight loss or failure to grow at expected rates.

How do you diagnose FPIES?

There is no simple test for diagnosis. Generally diagnosis depends on reported history and symptoms (3). In some cases, doctors may do an oral food challenge in a controlled setting, but often this isn’t necessary. Because FPIES is rare and the symptoms are quite common, often the diagnosis is delayed. Many children are only diagnosed after ending up in the emergency room due to dehydration.

Is there any treatment for FPIES?

The only treatment is strict avoidance of food triggers. If a child ingests an allergen, they may require hydration at a hospital. The good news is that children usually outgrow this allergy, usually by age 3 or 4.

Young infants may need to be exclusively breastfed or offered a hypoallergenic formula, similar to ones offered to babies with milk protein allergy,

Common Food Triggers

Please note that any food can be a trigger. Some children will react to 1-2 foods, others may react to many. Every case is very individualized. Milk and soy are the most common FPIES triggers.

  • Milk
  • Soy
  • Rice
  • Oats
  • Other Grains

FPIES Food Introduction

It can be very helpful to keep a food/symptom log as you are introducing new foods, especially since the reactions are delayed. You can continue to offer foods that you know your child tolerates while offering new foods. Continue to avoid any foods that your child hasn’t tolerated (even if they are on the list below). Introduce 1 food at a time every 5-7 days. Monitor for tolerance before adding a new food. Once you know that your child can tolerate that food, you can move onto the next.

Lower Risk Foods:

  • Vegetables: broccoli, cauliflower, parsnip, pumpkin, turnip
  • Fruits: avocado, blueberries, peach, plum, strawberries, watermelon
  • Grains: quinoa cereal, miller (look for iron-fortified when available)
  • Proteins: lamb, tree nut butter and seed butters (sunflower/pumpkin)
  • Fats: avocado oil

Moderate Risk Foods:

  • Vegetables: carrot, chard, green bean, spinach, squash, white potato
  • Fruits: apple, orange, pear
  • Grains: barley cereal, corn cereal, grits, wheat (look for iron-fortified when available)
  • Protein: beef, peanuts and other legumes
  • Fats: canola oil, coconut oil, olive oil

Higher Risk Foods:

  • Vegetables: green pea, sweet potato
  • Fruits: banana
  • Grains: buckwheat, rice, oat (look for iron-fortified when available)
  • Protein: poultry, fish

Just because something is on the higher risk food list doesn’t mean that your child will react to it (just as a food on the lower risk doesn’t necessarily mean it’s safe).

6 thoughts on “FPIES Tips”

  1. Hi, my seven months breastfed baby has fpies, acute to oat, banana and rice( abit milder reaction). My questions are:
    1) Baby takes yogurt without problem. Does that means she will be fine if i strated formula feeding her?
    2) Baby takes bread without problem. Does that means she is not fpies to wheat?
    3) Baby reacts to rice be vomiting only once. Does that mean she will outgrow it sooner?
    I will be very thankful for your reply as I am in a total loss and we dont have pediatric dietitian here.

    1. Unfortunately, I cannot give personalized nutrition advice over the internet like this. If you don’t have a dietitian in your area, you can check to see if there are any virtual dietitians you can meet with. Otherwise, I would reach out to an allergist with your concerns. I know that navigating FPIES can be very challenging.

  2. My child started showing symptoms of fpies when he was 3 months old. Since then we have tried giving him other fruits and the reaction is the same. I decided to breast feed him exclusively but now he is approaching 7 months old and I tried giving him a spoon avocado and the reaction continued. I don’t know what to do because he seems to vomits literally everything except breastmilk.

    1. That is so hard! I would definitely reach out to your pediatrician ASAP. See if you’re able to meet with an allergist (I know that wait times can be difficult and access can also be an issue). Unfortunately, many people aren’t super aware of FPIES, so working with an allergist or a pediatric dietitian who happens to specialize in it is usually your best bet.

  3. Hi! My son was just diagnosed with FPIES after eating infant oatmeal. I was instructed to follow feeding guidelines from the allergist, but they seem very dated. I like your break down of low/moderate/high trigger foods. My questions is, should you start with the low risk and work your way through then to moderate then high? Should we avoid high all together? I feel like just avoiding eggs and peanuts until 1y seems odd when we don’t even know if he will react. Again I understand avoiding his obvious trigger oats, wheat and including grains, rice, barley. I’m just confused on the introductions of foods since we won’t know unless we try, since there is no ‘test’. Thanks so much!

    1. I would definitely see if there is a dietitian in your area who can work with you one on one and help come up with a plan that’s individualized for you. I can’t make any personalized recommendations (since I don’t know your child’s history, etc), but in general, I usually recommend starting with the lower risk foods. In general, those are the foods less likely to cause a reaction. That being said, someone can have a reaction to a lower risk food and have no reaction to a higher risk food, so it really is (unfortunately) a guessing game. Unfortunately, most providers don’t see FPIES very often and therefore don’t know much about it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top